KFIT USA KETTLEBELL TRAINING CERTIFICATION ORGANIZATION
KFIT USA Kettlebell Certification Training
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    • April 5th 2020, Denver CO – Level 1
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    • Level 2 Certification Course Description
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LEVEL 1 KFIT USA CERTIFICATION TRAINING

Module 1
Kettlebell Basics and Techniques for Beginners

Module 1 of the Level 1 Kettlebell training puts focus on the essential foundation exercises of kettlebell training. 

At this level the trainer will achieve the following:
  • Knowledge of the origin of how kettlebell training developed
  • Comprehensive understanding of Kettlebell safety and how to teach it
  • Instruction of the fundamental movements, basic positions, proper alignment and terminology
  • Comprehension of the curriculum of fundamental exercises for this level
  • Learn the biomechanics of each movement and how to cue effectively
At the completion of Module 1, the trainer will have a comprehensive understanding of the fundamental Kettlebell exercises and how to cue and teach them.
Duration: 2 hours

Module 2
Intermediate techniques and exercises for maximum strength and power

Module 2 Kettlebell training will educate the trainer on the difference between utilizing kettlebells for strength training and/or weight loss. At the completion of level two the trainer will have achieved the following:


  • Proficiency and knowledge of additional variations on the fundamental exercises with emphasis on functional movement
  • Knowledge of how to teach intermediate exercises that require efficiency of movement to obtain maximum strength and power.
  • A more comprehensive understanding emphasizing injury prevention through perfect form and technique.
  • How to make significant and immediate improvement in your clients flexibility, mobility and strength through correct movement, alignment and tension regulation
  • How to use Kettlebell training to increase your client base and as an additional revenue stream to your personal training business.
At the completion of Module 2, the trainer will be able to teach intermediate kettlebell exercises for weight loss and/or maximum strength and power.
Duration: 2 hours

Module 3
Kettlebell Program Design

This will be an interactive session with the guidance of your KFIT USA coaches on how to take the knowledge gained in module 1 and 2 and put it all together to achieve the following:


  • How to construct a program for a private session
  • How to construct a program for group sessions (large and small)
  • How to structure effective kettlebell programs for Weight loss
  • How to structure kettlebell programs for optimal Strength Gains
  • How to construct a program for all populations
  • How to integrate progressions and choreography
At the completion of Module 3, the trainer will have a comprehensive knowledge and understanding of how to structure an effective kettlebell program for any group class or private client to accommodate their population’s needs.
Duration: 2 hours


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